Self Care: Heart, Soul, Mind and Strength

 
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Whether at work or with family there seems to always be needs that can be met. It is easy to take that responsibility on ourselves. Although it is not always a bad thing, it can take a lot of time, energy and sometimes resources. I wonder if in the midst of all this are we taking care of our own needs? When’s the last time you stopped to do something you love for fun? Do you feel fulfilled or drained? How can we prevent burnout and live a sustainable lifestyle? Let’s look at these questions and solutions to potential challenges.

 
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